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In this dynamic transformative time our sacred self-care is CRUCIAL!!

This intentional embodiment class will serve as a sacred space and time to nourish and care for our physical and energetic bodies. To move our way into a state of high vibration. We will access the power and wisdom of our most intimate and powerful tool:

Our bodies!!

We will use sound, breathe, dance, mudra, movement, meditation, visualization and intention to:

• Keep ourselves and our energy grounded, rooted and connected to Earth

• Clear, open and revitalize our energy flow

• Purify our bodies and energetic systems of stagnation, & stress

• Cultivate embodied courage and will

• Protect ourselves from harsh, depleting toxic energies

• Clear our minds

• Connect with our innate power and strength

• Open the voice portal (now is an important time to stay connected to our truth and raise our voice)

• Clarify and charge our prayers and intentions with movement magic